Intermittent Fasting
Total 11 Posts
Intermittent Fasting Quick Start Guide For Beginners
Obesity is a growing problem for a large percentage of the world's population and shows no signs of slowing down, despite all of the advancements in exercise and diet science. Fortunately, however, people don't have to suffer from being overweight once they know how to implement intermittent...
The 8 Principles Behind Intermittent Fasting
To maximize the benefits of intermittent fasting, you must first learn what the top principles are. These principles are more mental than anything else. They provide you with a way of thinking. You can use them as filters that can help you to stay on track. Success in anything including fasting...
8 Tips For Dealing With Hunger Pangs
Since intermittent fasting is a process, you'll have to go through different phases in order to get over the initial threshold of dealing with hunger pangs. The good news is that if you're consistent, they will lessen. But until then, we'd like to arm you with 8 tips that will help you deal with...
Intermittent Fasting For Beginners: A Guide For Extreme Weight Loss
According to the World Health Organization, more than 1.9 million adults are overweight, and of these folks more than 650 million are obese. That's a lot of people, isn't it? And yet most people completely ignore these statistics. They think there's no way they'll become obese. But just ask the...
7 Fasting Dinner Ideas
When preparing dinner for yourself during your intermittent fasting journey, it's important to focus on eating healthy. Set your sights on eating low-carb meals and a large number of vegetables in the right amounts to ensure that you reach your calorie requirements each day, whether it's a...
7 Mistakes People Make With Intermittent Fasting
As intermittent fasting gains popularity, more and more people are jumping on board due to the long list of health benefits it produces. On the flip side, this means more people are making mistakes. People love taking a diet and changing it to suit themselves and while you can do that to a point...
Intermittent Fasting: The 16:8 Diet Explained
There's research that supports how the Intermittent Fasting 16:8 Diet can help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one...