Pregnancy & Childbirth

Congratulations on the arrival of your little one! While motherhood is a beautiful journey, it can get a little overwhelming at times. With all the new responsibilities of taking care of a newborn, it’s tough to prioritize self-care and fitness. During pregnancy, it's normal to gain weight, but...

There's no doubt that pregnancy is one of the most exciting and beautiful times of a woman's life, and not to mention emotional. Stop for a moment to imagine how amazing it would be to find out you'll have another life growing inside of you that will be brought into the world in 9 short months...

Your little bundle of joy is finally here and you're bursting with excitement. However, all that cuteness comes with a lot of responsibility, which is absolutely worth the effort. Taking care of a baby usually comes naturally to most new parents. There are other factors that determine how...

Pregnancy is a new and overwhelming experience for first-time moms. With so much advice from family, friends, and the internet, it can be exhausting to distinguish between fact and fiction. Every pregnancy is unique as every woman experiences different symptoms and challenges. Therefore, it is...

Most women instinctively know the common foods to avoid when pregnant and what healthy ones they should eat. For example, they understand that caffeine consumption should be either eliminated or drastically reduced; they should not smoke, drink alcohol or spend time in any hot tubs. However more...