Total 50 Posts

Coronavirus Survival Guide

The Coronavirus Pandemic has created a New Normal, which poses many challenges to every aspect of our lives. Most people are opposed to change, especially if the idea isn't their own. It's human nature to resist, because we are creatures of habit and once we develop a daily routine, deviating...

Benefits Of A Clean Eating Lifestyle

Clean eating is a hot lifestyle trend that has been growing in popularity and gaining massive momentum over the last few years. This healthy way of living focuses on consuming whole, unrefined foods rather than pre-cooked or processed alternatives. The alternatives tend to have much of their...

Clean Eating Guide For Beginners

Have you ever heard the saying: 'you are what you eat'? On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good...But what does it actually mean? While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You...

17 Weight Loss Rules For Beginners

Millions of people around the world are struggling with obesity and are frustrated with their constant battle of losing weight and putting it right back on; this is known as "Yo-Yo Dieting. Does this describe your battle with weight loss? If you answered YES, you aren't the only one caught up in...

Intermittent Fasting Quick Start Guide For Beginners

Obesity is a growing problem for a large percentage of the worlds population and shows no signs of slowing down, despite all of the advancements in exercise and diet science. Fortunately, however, people don't have to suffer from being overweight once they know how to implement intermittent fasting.

Secrets To Meditation

Do you have trouble focusing? Do you lie in bed at night, thoughts running through your head at a seemingly unstoppable pace? Do you wish there was something you could do to quiet your mind, bring you peace, and help you feel more connected to the world around you? You should consider meditation...

Secrets To Losing Weight

As we get older, it becomes harder and harder to lose weight. Some women struggle with weight issues their entire lives. When you add the stressors of everyday life, work duties, family life, and more, it can be very difficult to stay on the "weight loss wagon." Weight loss isn't just about...
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