Health

Total 80 Posts

5 Ways To Track Body Measurements For Weight Loss Success

Track my body measurements? I don't think so is what you may be thinking to yourself. You'd probably rather cover yourself in honey and lie down on a hill of fire ants. Heck, ripping off your fingernails one by one may sound more pleasant than keeping track of things such as your body weight…

Top 10 Ways To Track Weight Loss Progress

Losing weight and keeping it off is becoming increasingly more difficult for much of the population. There are several obvious reasons for this dilemma, with the biggest being the lack of time during any given day. Currently, people are drowning in their never-ending to-do lists and aren't able...

7 Ways To Get Rid Of Your Stress

In today's society, we have so many responsibilities that we have to deal with on a daily basis, that we often feel extremely overwhelmed. We have to get the kids ready for school, drop them off, go to work, deal with office politics, spend hours commuting home, help the kids with their homework...

Top 5 Men's Health Issues

It's widely known that men are much less likely than women to seek basic or routine preventative medical care. This is unfortunate because there are common men's health problems that are treatable if caught early enough, but can be permanently debilitating or even fatal if they are not detected...

10 Ways To Look Younger Than Your Age For Women

Ladies, would you agree that during your younger years you didn't give much thought to aging? You may have gotten the impression that getting old was way off into the distance future and that you had all of this time. Can you relate? Fast-forward to the present day, and you're most likely...

Benefits Of Good Nutrition

Do you consistently eat a healthy balanced diet? The answer is probably no. It's a known fact that most people don't get their daily allowance of vitamins, minerals, and amino acids. It's not the end of the world if you have a few bad diet days where you don't fulfill your daily nutritional...

The Power Of Using Food As Medicine

Here's an ancient saying created by Hippocrates, a Greek physician, "Let your medicine be your food, and food is your medicine." This is where the Hippocratic Oath taken by doctors originates from. Oddly, while modern doctors recognize Hippocrates' contribution to medicine in the form of the Oath...
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