Resistance Training

Total 17 Posts

How To Stay Healthy While Traveling

As you read every word of this article, you will discover several surefire ways to stay in shape while traveling, which can go a long way towards preventing health issues such as heart disease and obesity. Imagine this nightmare scenario. You travel several hundred miles with your family to go...

Is It Better To Workout At Home Or At A Gym

For decades there has been this ongoing debate about whether it's better to get a gym membership or workout at home. I think it's a waste of energy to argue about which is superior. The main focus should be placed on the benefits of working out in general because it doesn't matter where you...

When Is Fat Burning Most Effective?

Is there a certain time of the day when the body burns more fat than normal? This is another controversial topic that fitness enthusiasts spend a lot of time debating. I tend to use my common sense and back it up using logic. Today, I will illustrate the two most effective times of the day your...

Weight Loss Exercises That Can Be Performed Anywhere

If you’ve ever wanted to learn how to quickly perform a fat-burning workout virtually anywhere, you’re in luck today! That’s because this quick guide will reveal some of the most effective exercises that can help you build lean muscles mainly using your own body weight. Bodyweight exercises are...

5 Ways To Improve Resistance Training

In this quick guide, you’re going to learn 5 ways you can use to improve your resistance training. These five ways aren’t the only fundamentals that you need to be concerned with but are among the most important. You work out consistently every week, right? Don’t you want to increase your chances...

Top 5 Tips For Super Sculpted Arms

Men and women alike are drawn toward a nice pair of sculptured arms. It doesn't matter if you're a man or a woman; we all love the appearance of nicely toned arms. Lean trimmed arms are sexy and attractive. They are one of our most visible body parts and oftentimes the most commented on...

4 Tips For Getting Rid Of Back Fat

Having back fat is extremely common, especially among the adult population. It's a problem area that can be difficult to get rid of fat from, despite the efforts that are made using exercise and dieting. Like fat stored in the abdominal area, you must lose overall body fat to see a noticeable...
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