Nutrients Simplified: Water Demystified
Water is so critical to life that you will most likely die if you go for more than a few days without it. On the flip side, you can survive for weeks without food. As important water is to the human body, the majority of the population doesn't consume nearly enough on a daily basis to reap the...
7 Ways To Get Rid Of Your Stress
In today's society, we have so many responsibilities that we have to deal with on a daily basis, that we often feel extremely overwhelmed. We have to get the kids ready for school, drop them off, go to work, deal with office politics, spend hours commuting home, help the kids with their homework...
Foods To Avoid When Pregnant
Most women instinctively know the common foods to avoid when pregnant and what healthy ones they should eat. For example, they understand that caffeine consumption should be either eliminated or drastically reduced; they should not smoke, drink alcohol or spend time in any hot tubs. However more...
5 Single Parent Dating Tips
Are you a single parent that's ready to get back into the dating scene, but haven't a clue on where to start? Are you wondering if dating is even a good idea or not? There's no doubt that having children can make dating more challenging. For one thing, you have to balance your commitments to your...
5 Benefits Of Keeping A Workout Journal
Do you constantly skip your scheduled workout sessions and make excuses to justify your decisions? Are you frustrated with yourself and harbor feelings of guilt because your actions aren't in line with what you desire? Would you like to finally take control and become more consistent with your...
10 Quick Tips To Save Money That You Can Start Today
Saving money is not just about living frugally; it's about making small, impactful changes that lead to greater financial security and peace of mind. Whether you're looking to bolster your savings account, prepare for a significant investment, or simply cut down on unnecessary expenses...
How To Survive A Sexless Marriage Without Cheating
In many marriages, the prevalence of a sexless relationship can foster feelings of frustration, loneliness, and emotional disconnection. This issue can stem from various factors such as stress, physical health problems, mental health issues, or a communication breakdown. Left unaddressed, a lack...