Nutrients Simplified: What Is Protein?
Do you know what protein is and how important it is to your body? Are you confused about how much you need for optimum health and to build lean muscle mass? Protein like the other 5 main nutrients is misunderstood due to all of the conflicting information floating around on the Internet...
10 Wedding Speeches For The Father Of The Bride Or Groom
If you're a dad, I'm here to inform you that you're almost certainly going to give a speech when one of your children ties the knot. Yes, you read that correctly. This has pretty much become a tradition at most weddings. You might expect it with your daughters, but it is now becoming common to...
5 Ways To Track Body Measurements For Weight Loss Success
Track my body measurements? I don't think so is what you may be thinking to yourself. You'd probably rather cover yourself in honey and lie down on a hill of fire ants. Heck, ripping off your fingernails one by one may sound more pleasant than keeping track of things such as your body weight…
10 Expert Marriage Tips To Create A Deeper Connection
Marriage is a special relationship in which you and your partner share your lives. But, maintaining a marriage that is strong, healthy, and happy may require some effort. The good news is that there are some expert marriage tips that you can use to create a deeper connection with your partner and...
Intermittent Fasting: The 16:8 Diet Explained
There's research that supports how the Intermittent Fasting 16:8 Diet can help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one...
6 Ways a Therapy Pet Can Help Children
Studies have shown that pets promote health benefits in humans, especially those that suffer from stress and anxiety. They can increase self-esteem, increase trust and confidence as well as increase endorphin production. In many instances, therapy dogs have specifically been used to help kids...
How To Eat Low Carb Desserts And Lose Weight
When it comes to dieting as it relates to losing weight, as humans we all want to know if there are ways to eat the yummy desserts that we love without packing on extra pounds. We're here to inform you that you can! But let us be upfront with you, low-carb doesn't mean any calories, it simply...