Fasting is not easy, especially if you are new to it. It requires discipline, willpower, and patience.
However, the benefits of fasting are undeniable – it can help you lose weight, improve your health, and boost your mental clarity.
The key is to follow some simple tips that will make fasting easier and more manageable, especially for beginners.
Here are ten life-changing tips that will help you fast with ease.
1)) Start Slow
If you are new to fasting, start slow. Begin with intermittent fasting and gradually increase your fasting period.
Start with 12-hour fasts and slowly move up to 16 or 18-hour fasts.
Do not go for a 24-hour fast straight away.
2)) Stay Hydrated
During your fasting window, make sure you stay hydrated.
Drink plenty of water, black coffee, or herbal tea.
Dehydration will make you feel more hungry and make fasting more difficult for you.
3)) Keep Yourself Busy
Fasting can be mentally challenging, so it's vital to stay busy.
Keep yourself occupied with activities that don't involve food, such as reading a book, doing yoga, or taking a walk.
Pro-Tip: Walking is an ideal form of exercise as it can be done almost anywhere and is a low-impact activity.
However, if you are going for a walk, it’s important to make sure you have the right footwear.
Wearing shoes that provide adequate support and cushioning can help to minimize the risk of injury while walking, as well as help reduce soreness and fatigue.
High-quality shoes are also important because they provide a better grip on different surfaces, allowing you to maintain your balance and walk more comfortably.
Investing in a good pair of walking shoes can make all the difference when it comes to getting the most out of your walks.
This will distract your mind from food and make fasting more manageable.
4)) Eat A High Protein Meal Before Fasting
If you know you are going to fast, make sure you eat a high-protein meal before you start.
This will keep you full for a more extended period and make fasting more comfortable and manageable.
5)) Avoid Junk Foods
Before and after fasting, try to avoid junk foods, processed foods, and sugar-laden food as much as possible.
These foods will make you hungrier and may cause you to break your fast.
6)) Break Your Fast Slow
Once you finish your fasting window, don't break your fast with heavy or greasy foods.
Begin with light and easy-to-digest food like broth, juice, or soup.
This will help your stomach adjust to the food and increase the chances of a successful fast next time.
7)) Don't Binge Eat
After fasting, your stomach may feel hungry, but it's essential not to binge eat.
Eat slowly, listen to your stomach, and stop when you feel full.
Overeating may cause digestive issues and interfere with the benefits of fasting.
8)) Get Enough Sleep
A good night's sleep is essential for fasting. Try to get at least seven hours of sleep before and after fasting.
Poor sleep can cause mood swings, hunger pangs, and a lack of focus, making fasting difficult.
9)) Stay Positive And Motivated
Fasting is challenging, but staying positive and motivated is essential.
Remember the benefits of fasting, such as weight loss, improved health, and better mental clarity.
Focus on the positive aspects of fasting and continue to motivate yourself.
10)) Consult With A Doctor
Before starting fasting, it's vital to consult with your doctor.
Talking to a doctor is essential to ensure fasting is safe for you.
Fasting can be life-changing, but it requires patience, discipline, and some tips to make it more manageable.
Start slow, stay hydrated, keep yourself busy, eat a high protein meal before fasting, avoid junk foods, break your fast slowly, don't binge eat, get enough sleep, stay positive and motivated, and consult with a doctor before starting fasting.
These tips will make fasting easier and more manageable, especially for beginners.
Remember to listen to your body and adjust your fasting window according to your comfort.