Are you interested in learning some simple diet hacks that you could began applying today?

If so, you are reading the right article.

I’m amazed at how much everyone complicates the process of losing weight, when in reality most of it is pure common sense.

I find that in a lot of cases, people need to be reminded of what they already know about dropping their unwanted pounds and getting into the best shape of their lives.

There’s nothing wrong with seeking out a fitness trainer to help guide you through the process, because that’s what we do, just like you’re probably great at your job or business that you run.

Experience has taught me that your best fitness results will come from applying the simplest diet and exercise methods to your unique physical situation.

I thought that you’d appreciate me reminding you of some easier-to-apply diet methods that you may already be familiar with.

Today you’re going to discover 4 Common Sense Ways To Drop Extra Pounds.

Let’s get to it…

Way 1: Eat Healthier Snacks

The average person reaches for sweet and salty snacks when they’re craving something to eat. This is dangerous when they’re engaged in things such as a movie, working on a project at work, and so on, because you’re not conscious of the fact that you’re over consuming those tasty unhealthy treats.

The best way to prevent the over-consumption of junk is to replace them with healthy alternatives.

Some healthy alternatives include fruits, veggies, natural juices, nuts, and so on.

Always keep a stash of healthy foods in the places where you spend the most time such as at the office, by the couch, in the glove compartment of your vehicle, and wherever else.

When you get the munchies, you’ll be prepared.

Way 2: Eat Every 2 To 3 Hours

The reason eating smaller meals every 2 to 3 hours boost your metabolism and help you to burn fat is because, it keeps your blood sugar levels stable and prevents you from overeating in the first place. You are providing your body with just enough clean-burning fuel to perform well, while reducing your chances of consuming more calories than it needs at the end of the day, which of course will be stored as fat.

Way 3: Drink Water One Hour Before And After Meals

The reason that you must drink water one hour before and after you consume food is to avoid diluting the digestive enzymes secreted by your stomach.

If you wash away your enzymes, your stomach will not be able to properly digest the foods you consume, and as a result your body will not be able to extract the nutrients it needs.

These nutrients are required in processes that help to metabolize fats.

The human body is mainly comprised of water and is involved in all bodily functions.

Here’s a short list of how water helps you to lose weight both directly and indirectly:

  • Suppresses Your Appetite
  • Helps To Boost Your Metabolism
  • Prevents The Retention Of Water (a.k.a. water weight gain)
  • Involved In Waste Elimination

Were you aware that water plays such an important role in weight loss?

Water is truly amazing, isn’t it?

I bet you have a new found respect for it.

Way 4: Limit Simple Carbohydrates

Foods that have simple carbohydrates are high in glycemic content. Thus, it is best to go with food items that have complex carbohydrates. By doing that, you are ensuring that your body is able to maintain healthier blood cholesterol and sugar levels. Aside from that, foods that are good sources of complex carbohydrates are also harder to process, which can result to more calories and fats burned.

Examples of foods that contain complex carbohydrates:

  • Sweet potatoes
  • Brown rice
  • Green veggies
  • Whole grains (i.e. oatmeal, whole-grain breads and pastas)
  • MISC veggies (beans, peas, lentils, corn)


You just learned about 4 Common Sense Ways To Drop Extra Pounds.

As you can see, losing weight doesn’t have to be complicated. By applying simple techniques to your everyday lifestyle, you can begin melting off body fat with minimal effort, because all of these little actions produce extraordinary results when combined together.

Start implementing these techniques starting today!

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