When it comes to home decoration, it’s all about bringing your personal style to your space. There’s an unlimited number of ways in which you can create a nice cozy atmosphere.
When you get ready to create your home retreat, you might want to consider bringing some of the outdoors into your own space.
It can be as simple as buying a few plants, or as elaborate as creating an indoor tropical oasis.
You’re about to discover the many benefits of putting plants indoors
Let’s find out what they are…
Reason 1: Mental Health
Research shows that bringing the outdoors in is a great way to strengthen and improve your mental health.
Although the benefits of the outdoor elements are many, it is easy to overlook them when we are busy and simply don’t have the time to get outside as often as we should.
If you don’t have time on a daily basis to enjoy the outdoors for long periods of time, then reap the benefits simply by making one change in your home, which could be as simple as adding a few plants.
Did you know that by adding potted plants inside your home could give you an immediate boost in your mental health?
I don’t know about you, but if adding a few plants to the interior of my home can help me to relax and improve my mental well-being, I’m all in!
Reason 2: Increased Oxygen
By having plants in your home, you will provide yourself with a constant fresh supply of oxygen. The plants use the sun’s energy through photosynthesis to convert carbon dioxide and water into oxygen and carbohydrates.
At night the process is reversed, but on a much smaller scale, which means that the oxygen the plants provide in the day is ten times greater than what they take in at night.
Reason 3: Air Purification
There are many plants that act as air purifiers against a large number of toxins in our environments, especially indoors.
Peace lilies, Boston ferns, English ivy plants and others can reduce the amount of toxic substances like formaldehyde, benzene, and toluene.
It’s for this very reason that trees are planted along roadways such as the Interstate to help absorb the carbon dioxide released out of the exhaust of traveling vehicles.
Reason 4: Better Sleep
By placing little reminders of the great outdoors in your room, you can get a better sleep at night.
Since the outdoors is relaxing; you can cue your body to respond to this phenomenon in a sleep-promoting manner by placing trees indoors to mimic outside.
Try placing flowers or greenery near your bedside to help you relax at night.
Reason 5: Mental Clarity
Why not increase your concentration naturally? Studies have shown that spending time with greenery increases one’s attention span.
Simply include a variety of plants in the rooms where you need mental clarity the most, such as your home office.
Reason 6: Increased Happiness
Being outdoors brings feelings of joy. If you would like to experience this on a regular basis, bringing the outdoor elements within your reach is a perfect substitute.
You might decorate with an assortment of stones, or a small waterfall display with luscious greenery surrounding it.
You will be amazed at how stress melts away and happiness takes over simply by experiencing this change in scenery.
TIP: To enhance your relaxation experience, you could play nature sounds in the background.
As you’ve discovered, it’s extremely easy to bring the outdoor elements into your home by adding a few plants.
By doing so, you will reap many of the benefits that you would gain if you were actually outdoors.
Start implementing some of nature’s scenery in your home and see what a difference it can make in many areas of your life.