Liz Tailor

Diet myths could cause you to form opinions that aren't based upon facts, which can prevent you from trying intermittent fasting. One of the biggest challenges you'll have is trying to determine what's fact and what's fiction. If you allow the myths to stop you from incorporating fasting into...

Intermittent fasting with all of its health benefits can be challenging in the beginning, which is normal. The good news is that there are different types of intermittent fasting designed for all levels. Today we'll be discussing the 5:2 diet, which is one of the easiest diets and often the one...

Nowadays, you can't turn on the TV without hearing about clean eating or healthy eating... It's funny because they make it seem like this is some new dieting concept when it's just plain old eating healthy. There's nothing complicated about it... We do agree that when you seek out to learn...