Every day millions of people quietly and needlessly suffer from constipation, which drastically reduces the quality of their lives.
This should come as no surprise because our daily diets are mostly comprised of meats and processed food which contains little to no fiber.
In fact, most of us are lucky if we’re getting in half of the recommended 30 grams of fiber that we should each day. Without that bulk in our diet, it can make bowel movements practically immovable.
The human digestive tract was designed for unprocessed plant foods that are loaded with dietary fiber such as beans, leafy greens, fresh and dried fruits, vegetables, and whole grains.
High levels of dietary fiber increase both the frequency and quantity of your bowel movements, decreasing the transit time of stools, as well as the absorption of toxins from the stool.
What is Constipation?
Constipation is a condition in which a person has difficulty evacuating the bowels, usually due to hardened feces. The main symptoms of constipation are infrequent bowel movements, straining during bowel movements, and a sensation of incomplete evacuation.
It can be caused by many factors, including diet, medication, and lifestyle choices.
Regardless of the reasons, you should be excited to know that there are natural ways to get rid of constipation without using any unnatural laxatives or drugs’ assuming a medical condition is not the root cause of the problem.
Today, I will share four ways that can help you get rid of constipation and get back on track to having regular bowel movements.
Let’s unpack them now…
1)) Water Does Wonders for Regularity
As a general rule, you should consume between 1/2 to 1 ounce of water per pound of body weight per day.
Hard, dry stools are a classic sign of dehydration.
Water is critical because it’s involved in every bodily function including waste elimination.
Tip: Drink your water (or any liquid) 45 minutes to 1 hour before and after consuming foods to avoid washing away the natural digestive enzymes produced by your stomach. Proper digestion is a huge part of moving your bowels.
2)) Consume Wheat Grass to Restore Consistency
A quick way to become regular is to add some wheat or barley grass to your daily dietary routine.
All you have to do is mix two to three teaspoons of a nutrient-rich blend of dehydrated wheat and/or barley grass in water and have another serving later in the day.
These drinks have a restorative action on the intestinal tract and are especially good for constipation.
Tip: Be certain to do your research to find the highest quality dehydrated barley and wheat grass that has excellent bio-availability to ensure absorption by the body.
3)) Prunes Are Not Only For Senior Citizens
For decades, there’s been this misconception that prunes are for senior citizens, which couldn’t be any further from the truth.
As a result, most of us avoid the consumption of prunes, whether whole or in the form of juice.
By avoiding prunes, we are doing ourselves a huge disservice.
As a supplement to a healthy, high-fiber diet, bran and prunes are particularly effective in relieving constipation.
Whole prunes and prune juice possess good laxative effects.
Did you know that eight ounces of prune juice is usually an effective amount?
A similar quantity of aloe vera juice is also helpful in getting rid of constipation.
So, from this day forward, I highly recommend that you embrace prunes to take advantage of their positive effects on your digestive system.
4)) Vitamin C Boost Nutrient Absorption
Remember, the more you can improve your digestive capabilities, the more frequent bowel movements you’ll have.
Eating healthy is one thing, but your body must break down those foods and absorb the nutrients in order to make them available to your system.
You’re in luck because Vitamin C-rich foods can help with food and nutrient absorption.
It’s easier than you may think to incorporate Vitamin C into your diet by including foods such as parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, Brussels sprouts, and many more.
You’ll discover that it’s very simple to find more Vitamin C-rich foods by doing a simple search on the Internet.
After you have a list of those superfoods, begin including them in your daily diet.
Don’t over-complicate this process.
Constipation is a serious problem that can make life difficult, but it doesn't have to be.
The good news is there are many natural remedies available for constipation relief and you don’t need to suffer through this discomfort.
The bad news is that it may take some trial and error before you find the right one for your specific symptoms.
Constipation is uncomfortable and can lead to other health problems if left untreated.
Thankfully, there are many ways to treat constipation and get relief from the symptoms.
Today, I provided you with a few natural ways to get rid of constipation by implementing a few diet hacks.
If you’re experiencing chronic constipation, please consult your doctor because it may be caused by a bigger issue.
Your physician may also refer you to a nutritionist who will help you create a realistic diet plan.
My advice is to implement some of the tips you learned about in this article, providing you’re not suffering from chronic constipation to see if you become more regular.
Sometimes constipation can be remedied by modifying your diet.
However, you should always follow your instincts first and seek the advice of your doctor.
Although this article was predominantly about using foods to help get rid of constipation, you may also want to consider using high-quality supplements to assist in becoming regular.
I hope this helps!