5 Ways To Improve Cardio Endurance
Cardio is probably the least favorite form of exercising for most people and you may or may not be a part of this group.
I hear the same complaints from people about how boring cardio is and how they wish they didn’t have to incorporate it into their weekly fitness regimens. Fortunately, those same…
Dance To Lose Weight Fast At Home For Free
Losing weight and getting fit using dancing has hit the world by storm in these recent years. I see these exercise dance routines as aerobics on steroids. Not only are they fun to perform, but are extremely effective in melting the pounds right off of your body. How great is that! You get to have...
Top 6 Reasons Why Low Carbohydrate Diets Can Be Dangerous
If you think that low-carb diets are the best way to lose weight, then you may be surprised to discover that you've been misled. The truth is, low-carb diets can produce several negative effects that are totally counterproductive to losing weight. But it's not your fault if you thought low carb...
5 Ways To Control Mosquitoes
I believe the majority of people would agree that mosquitoes are probably one of the most annoying pests on the planet, right along with flies. They can drive you absolutely crazy with that buzzing sound they make when hovering around your ear. Once they set a goal of feeding on your blood, they...
How To Plan Your New Year's Resolutions In 3 Steps
Is it that time of the year already where you have to make your resolutions for the next 12 months? The older we get, the faster time seems to fly by. Are you one of those folks that set your goals in December and by the time March rolls around, you've all but forgotten about them? Unfortunately...
5 Tips On How To Effectively Discipline Your Children
Without a doubt, disciplining your child is one of the most important, yet difficult, roles of being a parent. Effective discipline teaches your child to be self-disciplined later in life. It helps your child grow up to be happy and well-adjusted. Effective and positive discipline teaches and...
10 Tips To Master Flirting To Spark A Love Connection
Every person that’s of age has probably flirted at least once or twice in their life because it’s a natural reaction when you come into contact with someone that you’re attracted to. While flirting is playful in nature, you must be careful and be certain that you’re interpreting the other...