Exercise and Fitness

With more than 30,000 diets out in the marketplace and with many of them contradicting each other… It's no wonder why you may be confused about who's lying and who's telling the truth. When in doubt, we recommend using your common sense because losing weight isn't rocket science, and please...

Workout and diet myths have always been a problem because they can stop you from making progress and good decisions about how to eat and work out! When getting advice from someone, you must be certain to take it in with a "Grain of Salt", so to speak. Make sure that you research any advice that...

Do you constantly skip your scheduled workout sessions and make excuses to justify your decisions? Are you frustrated with yourself and harbor feelings of guilt because your actions aren't in line with what you desire? Would you like to finally take control and become more consistent with your...

Don't you hate when you try to eat healthier, but even with your best intentions, end up reaching for junk food instead? The reason this usually happens is because of the lack of time in your busy schedule, which happens to be eaten up by a job, family affairs, and household chores. However, the...

Track my body measurements? I don't think so is what you may be thinking to yourself. You'd probably rather cover yourself in honey and lie down on a hill of fire ants. Heck, ripping off your fingernails one by one may sound more pleasant than keeping track of things such as your body weight…