Workout and diet myths have always been a problem, because they can stop you from making progress and good decisions about how to eat and workout! When getting advice from someone, you must be certain to take it in with a "Grain of Salt", so to speak. Make sure that you research any advice that...
You don't have access to this post on LifeStylenaire at the moment, but if you upgrade your account you'll be able to see the whole thing, as well as all the other posts in the archive! Subscribing only takes a few seconds and will give you immediate access.

This post is for subscribers only

Subscribe now