In recent years there has been much much buzz in the news about clean eating as if it were something new…

The truth of the matter is that it’s been around for a long time.

The only reason that you are hearing more about it is that normal healthy eating has been coined “Clean Eating.”

This catchy phrase has been trending for quite some time now.

So what exactly is Clean Eating?

Clean eating; put simply is eating food in its most natural form, as nature intended it to be eaten.

It's eating food that is not manufactured, not packaged in a factory, hasn’t been designed by food scientists, and doesn’t rely on clever marketing tricks to sell it.

Clean eating is not a diet; it’s a way of life…

Examples Of Clean Eating Foods:

  • Apples
  • Bananas
  • Pears
  • Carrots
  • Berries
  • Edamame
  • Dark Green Leafy Veggies
  • Broccoli
  • Brown Rice
  • Wild Rice
  • Sweet Potatoes - The Ultimate Complex Carb!
  • Beans & Legumes
  • Quinoa
  • Almonds
  • Peanuts
  • Lean meats (in moderation)
  • Fish
  • And the list goes on…


Remember to keep investing in your education about diet, nutrition, and healthy cooking.

You just learned what clean eating is at its most basic fundamental level, please don’t complicate the process as it’s mainly common sense…

Try your best to either eliminate or reduce your consumption of processed foods and increase that of natural foods such as fruits and veggies…

Eat fruits and veggies in their raw state or as close to them as possible…

For example, you may not want to eat raw broccoli, but you can lightly steam them for no more than 7 minutes to avoid damaging the nutrients and then sprinkle them with Himalayan or sea salt.

The biggest improvement that you can make in your life is to move to a more plant-based diet.

Doing so will automatically take care of or slow down the havoc that diseases wreak on the body.

A healthy body is a strong body that’s capable of fighting off diseases.

Remember, the key to Clean Eating is using common sense.

Good luck on your clean-eating journey!

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