As people age, their bodies become frailer and they become more prone to accidents and falls.
According to the National Council on Aging, falls are the leading cause of injuries among older adults.
Therefore, safety must always be a top priority, especially for seniors who wish to remain independent in their own homes.
In this article, we have compiled for you seven essential home safety tips for seniors.
1)) Install Handrails
Handrails provide support and stability while moving around the house, but they must be sturdy and in good condition.
Make sure to install handrails in areas where seniors are more likely to fall, such as staircases, bathrooms, and hallways.
Handrails should also be coated with a non-slip material for better grip.
2)) Improve Lighting
As people age, their eyesight can deteriorate, making it challenging to see clearly in dimly lit areas.
It is essential to have adequate lighting throughout the house, especially in staircases, bedrooms, bathrooms, and hallways.
Consider installing motion sensor lights that turn on automatically when someone enters the room.
3)) Remove Hazards
Seniors are more vulnerable to tripping over clutter, loose rugs, and electrical cords.
Ensure that the house is free of obstacles by removing tripping hazards and securing loose carpets.
Keep pathways clear and tidy.
Also, avoid using extension cords, if possible.
4)) Install a Medical Alert System
Medical alert systems can be lifesavers in case of emergencies.
These devices are designed to be easy to use and can detect falls, heart attacks, and other medical emergencies.
Many systems come with wearable pendants or bracelets that can be activated by a push of a button.
5)) Add Grab Bars
Seniors who have difficulty getting in and out of the shower or bathtub could benefit from the addition of grab bars.
These bars provide additional support while bathing, reducing the risk of slipping and falling.
They should be installed firmly by a professional.
6)) Secure Windows And Doors
Secure all windows and doors in the house to keep seniors safe from intruders.
Install high-quality locks and deadbolts, and keep the doors and windows locked at all times, even when at home.
It is also advisable to install a peephole in the door to see who is outside before opening it.
7)) Keep Emergency Numbers Handy
It is essential to have important phone numbers, such as 911, poison control centers, and trusted neighbors, easily accessible in case of an emergency.
Place these numbers in visible locations throughout the house, or keep them saved in a visible place on your cell phone for quick and easy access.
8)) Layout A Fire Evacuation Plan
In case of fire, make sure the senior's house has an evacuation plan in place.
All family members should be aware of the plan and rehearse it regularly.
The seniors should be knowledgeable about the designated escape routes and where to meet in case they need to exit the house.
9)) Install A Home Security System
Home security systems offer seniors peace of mind when it comes to their safety.
A quality security system can help protect against burglary, carbon monoxide, and fire.
With 24/7 monitoring, emergency response teams are always there to assist in the event of an emergency.
Pro-Tip: It is essential for seniors to have a working carbon monoxide detector in their homes as the life-threatening gas can be deadly and is difficult to detect without an alarm.
Carbon monoxide (CO) is an odorless, colorless, tasteless gas that can lead to serious health issues and even death if not detected early.
A carbon monoxide detector is the best way to detect CO in your home and can save lives if installed and functioning properly.
It is recommended that seniors install a carbon monoxide detector on each level of their house, especially near sleeping areas, as this will give them an early warning of any dangerous levels of CO.
Additionally, it’s important for seniors to have their carbon monoxide detectors tested and replaced if needed on a regular basis to ensure their safety.
Taking the time to make sure you have working carbon monoxide alarms in your home can be a lifesaving measure for seniors.
10)) Medication Management
As we age, we may need more medications to manage various health conditions.
Occasionally, it can be difficult to remember to take medications on time or at all.
Create a medication schedule and consider using a pillbox with the days of the week labeled to avoid missing doses.
Alternatively, digital tools or mobile apps can serve as reminders to take medications.
Staying safe at home is crucial for seniors to remain independent and healthy.
Implementing these tips can go a long way in preventing accidents and creating a secure and enjoyable environment for seniors.
It is essential to recognize that home safety is an ongoing process and to reassess your home's safety features regularly.
By taking a proactive approach to safety, seniors can live in their homes confidently for many years to come.