Have you ever wanted to learn how to boost your weight loss by using a rewards system?
Then you’re in luck!
That’s because we will provide you with three solid tips on how to successfully implement your own simple but powerful rewards system.
In the unlikely event that you’ve never heard of a weight loss rewards system, let us provide you with a super brief description of what it is.
A weight loss rewards system is nothing more than simply setting goals and then rewarding yourself for hitting your targets.
And usually, the rewards are in direct proportion to the size of the goals that you reach.
For example, let’s say that you reached your goal of losing 4 pounds for the month; you’d then reward yourself with a nice message or a pair of mid-priced shoes.
Remember, the reward should fit the goal reached.
Let’s say that you reached your target goal of losing 50 pounds, then your reward should be bigger. For reaching a huge milestone like that, you could reward yourself with a fine piece of jewelry or a vacation.
We’re certain that you get the point.
Without further ado, here are 3 powerful tips that you could apply when creating your own rewards plan…
Tip 1: Don’t go into debt while implementing your rewards system, doing so will create additional financial stress, which can lead to stress eating. And of course, this will wipe out any weight loss progress that you’ve made. Base your rewards on what you can comfortably afford to avoid financial disaster. We’re not here to tell you how to manage your finances, we just would not enjoy seeing you accomplishing great physical and mental success only to have it destroyed by the stress of a financial crisis.
Tip 2: Stay focused on your goals and rewards by viewing them every day, because doing so will keep them in the forefront of your mind. Remember, whatever you focus on, you tend to gravitate towards. Your mind is smart and will connect the dots that you normally wouldn’t see, even when they’re right in front of you.
Tip 3: Share your rewards plan with your friends and family to see if they’d like to develop their own. We caution you to not force this concept on them because you do not want to push them away. However, if they’re genuinely interested please share because this will really get you motivated and make you want to be more disciplined in following through on your diet and exercise. Only share with those that you know aren’t negative towards you; only those who want to see you succeed.
The whole point of this article was to encourage you to implement your own simple weight loss rewards system because doing so would add a great motivational boost that can help you to hit your fitness goals faster.
Your system doesn’t have to be complicated, because the more that we complicate things, the lesser results we typically get.
We hope that the 3 Tips To Help Make Your Weight Loss Rewards System A Super Success was helpful and enough to motivate you to get started.