Health
Total 413 Posts
Natural Beauty Guide For Beginners
Do you spend a small fortune on hair appointments and beauty products? Would you happen to have more than 10 different mascaras, 20 shades of eye shadows, and several different foundations? Does your significant other calls you a makeup hoarder? It's not uncommon for women to stockpile more...
Intermittent Fasting Quick Start Guide For Beginners
Obesity is a growing problem for a large percentage of the world's population and shows no signs of slowing down, despite all of the advancements in exercise and diet science. Fortunately, however, people don't have to suffer from being overweight once they know how to implement intermittent...
Best Way To Use Apple Cider Vinegar For Type 2 Diabetes
Diabetes is a common condition that affects millions of people around the world. If you have type 2 diabetes, apple cider vinegar (ACV) may be a beneficial addition to your diet and lifestyle. ACV has been linked to several health benefits, including improved blood glucose levels and weight loss...
How To Make Exercise Fun
Do you find it difficult to get motivated for working out? Does exercise feel more like a burden? Is exercising boring? Do you feel as though you’re making excuses for not working out, even though it’s a necessity to remain healthy? If so, you’re not alone... We give you permission to not beat...
Guided Meditation: 6 Steps For Relieving Stress
Today we live in a fast-paced dynamic environment where things are constantly changing almost on the fly. Unfortunately, this affects both the emotional and physical aspects of people's lives creating either negative or positive feelings, which can result in elevated stress levels. Stress is a...
10 Tips For Talking About Mental Health
Mental health concerns are common, with nearly one in five adults in the United States experiencing some form of mental illness each year. While it’s an important topic, talking about mental health can be challenging, especially when you’re not sure how to approach it. Here are ten tips for...
10 Proven Social Anxiety Tips To Overcome Your Fears
Social anxiety disorder is one of the most common mental disorders, and it affects millions of people worldwide. Symptoms can include intense fear of social situations, sweating, trembling, rapid heart rate, and even panic attacks. If you suffer from social anxiety, you may feel like avoiding...