Health

Do you consistently eat a healthy balanced diet? The answer is probably no. It's a known fact that most people don't get their daily allowance of vitamins, minerals, and amino acids. It's not the end of the world if you have a few bad diet days where you don't fulfill your daily nutritional...

For decades, there's been a huge misconception in the general population about the best way to lose weight and burn body fat. Which do you believe is more effective in dropping those extra pounds, cardio or resistance training? You most likely choose cardio as your answer. If you believe that...

Have you noticed that out of all the body parts, six-pack abs are the most heavily marketed promise in the health and wellness industry? Yes, other body parts such as the glutes come in at a close second place, but nonetheless, all you hear people talk about is abs this and abs that. Open any...

One of the most important aspects of working out that a lot of people usually don't consider is recovery. What they don't realize is that our muscles aren't actually built during the workout. Instead, they're built during periods of rest, relaxation, and while we're asleep. If you aren't waiting...

Have you been putting your all into working out, but still not making any progress? This is a very common and frustrating problem faced by millions of people who want to get fit. This lack of progress is one of the reasons that cause people to stop exercising. Applying a few techniques can help...

It's not always easy to start a new workout routine. In fact, it can be downright difficult and intimidating. Especially, when you don't see immediate results. But that's where resistance training comes in. It may not be flashy or sexy, but it works extremely well. It can help you burn fat, build...

Losing weight and keeping it off is becoming increasingly more difficult for much of the population. There are several obvious reasons for this dilemma, with the biggest being the lack of time during any given day. Currently, people are drowning in their never-ending to-do lists and aren't able...