Health
Total 413 Posts
6 Reasons To Add Dancing To Your Exercise Plan
Do you ever suffer from exercise boredom and just can't seem to find the motivation to work out? If so, you're not alone. And fortunately, you can eliminate that boredom from your exercise routines, and it's a lot easier than you think. By incorporating some form of dancing into your weekly...
How To Use Power Walking For Weight Loss
Before we begin, I'd like to define what power walking is in order to make the distinction between it and traditional walking. According to Wikipedia, Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km...
Why You Should Clean Your Colon
First off the colon is nothing more than the Large Intestine in which non-digestible fiber, water, and waste reside until it's ready to be passed out of the body through the Rectum and Anus. Serious problems can occur if waste sits in the Colon for too long without being evacuated from the body...
Top 5 Benefits Of Power Walking
Many people aren't aware of how effective walking in general is for melting off unwanted body fat. Power walking just takes it to a higher level of effectiveness in terms of burning extra calories. Power walking can burn over 300 calories per hour if you're moving at a pace of 4 mph. How do you...
Exercises That You Can Do At Home To Lose Weight
Can you really lose a significant amount of weight by exercising at home or is going to the gym more effective? This is just one of the many great health debates that have been going on for decades. It's absolutely amazing what the fitness gurus fight over. Your weight loss results are determined...
5 Quick Tips For Lowering Your Cholesterol
Healthcare professionals encourage adults to pay more attention to their cholesterol levels and to do everything they can to lower their Low-Density Lipoproteins (LDL). Unfortunately, for many even when they change their lifestyles, follow a low cholesterol diet, and or a monitored medication...
How To Remove Skin Tags At Home
How do skin tags affect your personal and professional life? If you're like a lot of suffers, you've probably wondered if a real solution exists that you can apply in the comforts of your own home without breaking the bank? Some individuals are scared of surgical procedures in...