Health
Total 408 Posts
How To Eat Clean When Dining Out
When you go out to a restaurant to dine with family and friends, you want to enjoy your food and company, right? Of course! In all of this fun that you have during this time can cause you to easily forget about your clean eating diet... You're laughing, eating, drinking, and talking about the...
5 Benefits Of Keeping A Daily Meal Log
Don't you hate when you try to eat healthier, but even with your best intentions, end up reaching for junk food instead? The reason this usually happens is because of the lack of time in your busy schedule, which happens to be eaten up by a job, family affairs, and household chores. However, the...
Nutrients Simplified: What Is Protein?
Do you know what protein is and how important it is to your body? Are you confused about how much you need for optimum health and to build lean muscle mass? Protein like the other 5 main nutrients is misunderstood due to all of the conflicting information floating around on the Internet...
5 Ways To Track Body Measurements For Weight Loss Success
Track my body measurements? I don't think so is what you may be thinking to yourself. You'd probably rather cover yourself in honey and lie down on a hill of fire ants. Heck, ripping off your fingernails one by one may sound more pleasant than keeping track of things such as your body weight…
How To Eat Low Carb Desserts And Lose Weight
When it comes to dieting as it relates to losing weight, as humans we all want to know if there are ways to eat the yummy desserts that we love without packing on extra pounds. We're here to inform you that you can! But let us be upfront with you, low-carb doesn't mean any calories, it simply...
Intermittent Fasting: The 16:8 Diet Explained
There's research that supports how the Intermittent Fasting 16:8 Diet can help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one...
7 Fasting Breakfast Ideas
Intermittent fasting is wildly popular and for a good reason, simply because it works. Breakfast is an extremely important meal and shouldn’t be skipped on your non-fasting days, because you must supply your body with the nutrients it needs to provide you with sustained energy levels.
A healthy...