Nutrition
Total 44 Posts
Intermittent Fasting: The 16:8 Diet Explained
There's research that supports how the Intermittent Fasting 16:8 Diet can help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one...
How To Eat Low Carb Desserts And Lose Weight
When it comes to dieting as it relates to losing weight, as humans we all want to know if there are ways to eat the yummy desserts that we love without packing on extra pounds. We're here to inform you that you can! But let us be upfront with you, low-carb doesn't mean any calories, it simply...
7 Fasting Breakfast Ideas
Intermittent fasting is wildly popular and for a good reason, simply because it works. Breakfast is an extremely important meal and shouldn’t be skipped on your non-fasting days, because you must supply your body with the nutrients it needs to provide you with sustained energy levels.
A healthy...
8 Fasting Lunch Ideas
The most challenging meal of the day for people is lunchtime, and the main reason is that they're normally at work. Believe it or not, some people only have 30-minute lunches which doesn't leave much time to eat. Even for those that have a full 60-minute lunch, they usually go and grab some...
How To Start Clean Eating In 7 Easy Steps
Clean Eating is the answer to so many of our modern health issues caused by bad diets and inactive lifestyles. On a global scale, we are plagued by a laundry list of diseases and health issues such as; obesity, diabetes, heart disease, various forms of cancers, and so on. So if you want to lose...
10 Ways To Lose Up To 10 Pounds In 30 Days
It's a frightening statistic: According to the Journal of American Medicine more than one-third (34.9% or 78.6 million) of U.S. adults are obese. This is in the U.S. alone, not to mention the rest of the world… That's a lot of people who suffer from this obesity epidemic, isn't it? And yet most...
7 Myths Behind Intermittent Fasting
Diet myths could cause you to form opinions that aren't based upon facts, which can prevent you from trying intermittent fasting. One of the biggest challenges you'll have is trying to determine what's fact and what's fiction. If you allow the myths to stop you from incorporating fasting into...