Liz Tailor

Having back fat is extremely common, especially among the adult population. It's a problem area that can be difficult to get rid of fat from, despite the efforts that are made using exercise and dieting. Like fat stored in the abdominal area, you must lose overall body fat to see a noticeable...

Heart disease is a growing concern worldwide, with millions of people losing their lives every year. In the United States alone, heart disease claims the lives of over 600,000 people every year. It is, therefore, crucial to know how to prevent heart disease. Taking proactive measures is the best...

As we age, getting rid of fat from all of those problem areas on our bodies that are known to store fatty deposits becomes increasingly more difficult. The area that we'll be discussing today has been given the name of "Neck Fat." I'm pretty sure you've no doubt heard of the others such as Back...

Who doesn't want to own a nice pair of toned legs? There's probably no one on this planet that would say no. Why? Whether we admit it publicly or not, we all want to look attractive and there's nothing wrong with that, because that's human nature. I'd be a little concerned about anyone who...

Having the financial means to purchase organic chicken that is free of harmful chemicals is a growing problem for the majority of the population. Fortunately, however, the folks that live in rural areas that have a decent size property in which chickens can roam freely don't have to suffer from...

Clean eating has become a buzzphrase in recent years and for good reasons. Clean Eating is the answer to so many of our modern health issues caused by bad diets and inactive lifestyles. On a global scale, we are plagued by a laundry list of diseases and health issues such as; obesity, diabetes...

Are you familiar with Resistance Training? If not, let me start by defining it for you: According to WebMD, Resistance training is any exercise, which causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The...