This Avocado Green Smoothie is a creamy, refreshing, and nutrient-packed drink that’s perfect for breakfast, a post-workout boost, or a quick mid-afternoon pick-me-up. Made with ripe avocado, fresh spinach, banana, and your choice of milk, this smoothie blends into a silky, vibrant green drink that tastes indulgent but is full of wholesome ingredients. Whether you're new to green smoothies or a longtime fan, this recipe delivers a balanced combination of flavor, nutrition, and simplicity—no fancy techniques required.
Prep & Cook Time
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Servings: 1
Yield: 1 (12–16 oz) smoothie
Ingredients
- ½ ripe avocado
- 1 cup fresh spinach, loosely packed
- 1 medium banana (fresh or frozen)
- 1 cup unsweetened almond milk (or any preferred milk)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 3–5 ice cubes (optional, for a colder, thicker smoothie)
Optional Add-Ins (Choose 1–2):
- 1 tablespoon chia seeds or flaxseed
- ½ cup pineapple or mango for a tropical flavor
- 1 scoop vanilla protein powder
- ¼ teaspoon ground cinnamon
Directions
- Prepare the ingredients:
Slice the avocado in half, remove the pit, and scoop the flesh into a blender. Add the spinach, banana, almond milk, and any optional add-ins you’d like to include. - Blend until smooth:
Start blending on low, then gradually increase to high speed. Blend for 30–45 seconds, or until the smoothie is creamy and vibrant green with no visible leafy pieces. - Adjust texture:
If the smoothie is too thick, add more milk a little at a time. If you prefer a frostier texture, add a few ice cubes and blend again. - Serve immediately:
Pour into a tall glass and enjoy while chilled.
Tips for Success:
- Use a ripe avocado for the creamiest texture—if it gives slightly when pressed, it’s perfect.
- Frozen banana creates a thick, milkshake-like consistency without needing extra ice.
- If your blender struggles with leafy greens, add spinach first with the milk to help break it down.
- Want extra sweetness? A splash of honey or a few pineapple chunks works wonders.
Nutrition Facts (per serving) — Estimated values
- Calories: 305
- Protein: 4g
- Carbohydrates: 41g
- Dietary Fiber: 11g
- Total Fat: 15g
- Saturated Fat: 2g
- Sodium: 165mg
- Potassium: 970mg
- Sugars: 20g
Pro-Tip:
For the creamiest, silkiest Avocado Green Smoothie, using a high-quality countertop blender makes all the difference. A powerful blender breaks down leafy greens, frozen fruit, and avocado effortlessly—giving you that café-style smooth texture every time. If you don’t currently own a reliable blender or you’re thinking about upgrading to a newer model, now is the perfect time. A great blender not only improves this recipe but also opens the door to endless smoothie, soup, and sauce possibilities. Click the button below to explore top-rated Countertop Blenders on Amazon and find the perfect one for your kitchen.
Conclusion
This Avocado Green Smoothie is a quick, delicious, and nutritious way to start your day or recharge your energy anytime you need it. With its creamy texture, naturally sweet flavor, and customizable add-ins, it’s a recipe you’ll come back to again and again—especially if you love simple, wholesome smoothies that taste just as good as they look. Enjoy it as part of a balanced breakfast, a post-workout refreshment, or a nourishing afternoon treat. If you’re building a collection of go-to smoothie recipes, this one deserves a spot at the top of your list!
