Blender Carrot Ginger Soup is the perfect blend of comfort and simplicity—smooth, vibrant, and naturally warming. This recipe delivers rich carrot flavor balanced with bright, zesty ginger, creating a velvety soup that's both nutritious and deeply satisfying. Whether you're craving a quick weeknight dinner, a cozy lunch, or a make-ahead meal-prep option, this blender-friendly recipe comes together quickly and delivers consistent, restaurant-quality results every time. With just a handful of wholesome ingredients and minimal cleanup, it’s an easy go-to soup for anyone who loves fresh, flavorful, veggie-forward meals.
Duration / Prep Time
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Servings: 4
- Yield: 4 bowls of soup
Ingredients
- 1 ½ pounds carrots, peeled and chopped
- 1 small yellow onion, diced
- 2–3 cloves garlic, minced
- 1–2 tablespoons fresh ginger, grated (adjust to taste)
- 3 cups vegetable broth (or chicken broth)
- 1 tablespoon olive oil or butter
- ½ cup coconut milk or heavy cream (optional for creaminess)
- ½ teaspoon salt, or to taste
- ¼ teaspoon black pepper
- Optional add-ins:
- 1 teaspoon curry powder or turmeric
- A splash of orange or lemon juice
- A pinch of cayenne for heat
Directions
- Sauté the aromatics:
Heat olive oil or butter in a medium saucepan over medium heat. Add the diced onion, minced garlic, and grated ginger. Cook, stirring occasionally, until fragrant and softened, about 3–4 minutes. This step builds deeper flavor into your soup. - Add carrots and broth:
Stir in the chopped carrots. Pour in the broth, ensuring the carrots are fully submerged. Bring to a boil, then reduce heat to a simmer. Cook for 10–12 minutes, or until the carrots are fork-tender. The softer the carrots, the smoother your soup will be. - Transfer to a blender:
Carefully ladle the hot mixture into a blender. Secure the lid, leaving a small vent open to prevent pressure from building (important safety tip). Cover the vent with a clean towel and blend until completely smooth and creamy. - Finish the soup:
Return the blended soup to the pot. Stir in coconut milk or heavy cream, if using, and season with salt and pepper. Adjust flavor with citrus juice, curry powder, or cayenne if desired. - Serve:
Ladle hot soup into bowls and garnish with a drizzle of coconut milk, fresh herbs, toasted seeds, or croutons. Serve warm.
Nutrition Facts (per serving) — Estimated values
- Calories: 165
- Total Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 24g
- Fiber: 5g
- Sugar: 11g
- Protein: 3g
- Sodium: 450mg
Pro-Tip:
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Conclusion
This Blender Carrot Ginger Soup is a vibrant, nourishing dish that comes together quickly yet feels thoughtfully prepared. Its smooth, luxurious texture and bright flavor make it versatile enough for meal prep, light lunches, or elegant dinners. With easy customization options—creamy, spicy, citrusy, or curry-infused—you can tailor it to fit your taste or seasonal mood. Whether you're blending it for a cozy night in or serving it to guests, this recipe offers a beautiful balance of simplicity and satisfaction. Enjoy every warm, comforting spoonful!
