Start your morning with a burst of berry flavor and sustained energy with this Blueberry Protein Smoothie Recipe. Packed with antioxidants, protein, and natural sweetness, this smoothie is perfect for busy mornings, post-workout recovery, or a nutritious midday snack. Readers who enjoy easy, refreshing, fitness-friendly recipes will love how quickly this smoothie blends and how customizable it is. Whether you’re looking to fuel your day or boost your protein intake, this smoothie delivers creamy, vibrant goodness in every sip.
Prep & Cook Time
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Servings: 1
- Yield: 1 (16-ounce) smoothie
Ingredients
- 1 cup frozen blueberries
- 1 scoop vanilla or unflavored protein powder
- 1 medium ripe banana (fresh or frozen)
- 1 cup unsweetened almond milk (or milk of choice)
- ¼ cup Greek yogurt (optional, for extra creaminess and protein)
- 1 tablespoon chia seeds or flaxseed
- ½ teaspoon vanilla extract (optional)
- Ice cubes, as needed to thicken
- Honey or maple syrup to taste (optional)
Directions
- Add all ingredients to your blender. Start with the liquid (almond milk) to help the blades move freely, then add frozen blueberries, banana, protein powder, yogurt, and seeds.
- Blend on high until smooth and creamy. Depending on your blender strength, this may take 30–60 seconds.
- Adjust consistency.
- Add more milk for a thinner texture.
- Add more ice or frozen fruit for a thicker smoothie-bowl consistency.
- Taste and sweeten if needed. Blueberries are naturally sweet, but a drizzle of honey or maple syrup can enhance flavor.
- Serve immediately. Pour into a chilled glass and enjoy fresh for the best texture and flavor.
Helpful Tips & Best Practices
- Use frozen blueberries for a thicker, colder smoothie without diluting the flavor with ice.
- Add spinach for extra nutrients — it disappears into the flavor and color!
- Choose a high-quality protein powder that blends well and complements the blueberry flavor.
- Avoid over-blending, which can warm the smoothie and thin out the consistency.
- For meal-replacement: add ¼ cup oats or 2 tablespoons nut butter for extra staying power.
Nutrition Facts (per serving) — Estimated
- Calories: 320
- Protein: 28g
- Carbohydrates: 42g
- Dietary Fiber: 8g
- Sugars: 27g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 170mg
- Potassium: 680mg
Pro-Tip:
For the silkiest, creamiest Blueberry Protein Smoothie, using a high-quality countertop blender makes all the difference. A powerful blender effortlessly crushes frozen blueberries, blends protein powder smoothly, and creates that thick, smoothie-shop texture everyone loves. If your current blender struggles with frozen fruit — or if you don’t own one yet — upgrading to a reliable model can completely transform your smoothie experience. You’ll get better consistency, quicker blending, and more versatility for future recipes. Click the button below to explore top-rated countertop blenders on Amazon and find the perfect one for your kitchen.
Conclusion
This Blueberry Protein Smoothie Recipe is a simple yet satisfying way to pack your day with flavor, nutrients, and energy. Ideal for health-conscious readers and smoothie lovers alike, it’s easy to customize and fits beautifully into any busy lifestyle. Enjoy it as a pre-workout drink, a post-gym recovery shake, or a wholesome breakfast you can blend in minutes. Refreshing, protein-rich, and bursting with berry goodness — this smoothie is sure to become a regular part of your routine.
