If you're looking for a simple, delicious, and reliable way to cook chicken, this Cast Iron Skillet Chicken Recipe is a must-try. Cast iron skillets deliver a golden, flavorful crust while keeping the chicken juicy and tender inside. Whether you're preparing a quick weeknight dinner or planning a meal that feels restaurant-quality, this recipe gives you that perfect stove-to-oven technique home cooks love. With minimal ingredients and maximum flavor, this dish is ideal for beginners and seasoned cast iron users alike.
Prep & Cook Time
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Yield: 4 seared chicken breasts
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil (or avocado oil for high heat)
- 2 tablespoons butter
- 3 garlic cloves, lightly smashed
- Fresh thyme or rosemary sprigs (optional)
- Lemon wedges, for serving
Directions
Step 1: Prepare the Chicken
Pat the chicken breasts very dry using paper towels—this is key to achieving that beautifully seared golden crust. Season both sides generously with salt, pepper, garlic powder, and smoked paprika.
Step 2: Heat the Skillet
Place a cast iron skillet over medium-high heat and allow it to heat until very hot, about 3 minutes. Add the olive oil and swirl to coat the pan.
Step 3: Sear the Chicken
Add the chicken breasts to the hot skillet. Avoid moving them during the first few minutes—this helps them develop a deep brown crust. Sear for 4–5 minutes per side until golden.
Step 4: Add Aromatics
Reduce heat to medium. Add the butter, smashed garlic cloves, and fresh herbs to the skillet. Tilt the pan slightly and spoon the melted butter over the chicken to baste and infuse flavor.
Step 5: Finish Cooking
Continue cooking for 3–5 minutes, or until the chicken reaches an internal temperature of 165°F. Thicker chicken breasts may be finished in a 400°F oven for 5–7 minutes.
Step 6: Rest and Serve
Remove the chicken from the skillet and let rest for 5 minutes before slicing. Serve with fresh lemon wedges for brightness.
Pro Tips for Success
- Dry chicken = better sear. Moisture prevents browning, so don't skip this step.
- Use a thermometer. Cast iron retains heat well and can cook chicken faster than expected.
- Let chicken rest. This keeps juices inside instead of running onto the cutting board.
- Try variations: Add chili flakes for heat, swap herbs, or finish with a drizzle of honey for sweetness.
Nutrition Facts (per serving) — Estimated Values
- Calories: 285
- Protein: 34g
- Carbohydrates: 2g
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 110mg
- Sodium: 480mg
- Fiber: 0g
- Sugar: 0g
Pro-Tip:
If you’ve never cooked with a cast iron skillet before—or if your current one has seen better days—you’ll be amazed at the difference a quality pan makes in this recipe. Cast iron delivers unbeatable heat retention, giving your chicken that crisp, golden sear while keeping the inside incredibly juicy. It also transitions effortlessly from stovetop to oven, making it one of the most versatile tools in the kitchen. If you’re ready to elevate your cooking and get consistent, restaurant-quality results at home, now is the perfect time to invest in a great skillet. Click the button below to explore top-rated cast iron skillets on Amazon.
Conclusion
This Cast Iron Skillet Chicken Recipe is a dependable go-to meal that fits perfectly into any home cook’s routine. Using simple methods and everyday ingredients, you can achieve a flavorful, perfectly seared chicken that feels gourmet yet approachable. Whether you're cooking for yourself or feeding a family, this recipe is easy to customize and pairs well with salads, roasted vegetables, rice, or pasta. Once you try this cast iron method, it just might become your favorite way to cook chicken.
