This Food Processor Cauliflower Rice Stir Fry is a quick, vibrant, and nutrient-rich dish perfect for busy weeknights or anyone looking to enjoy a lighter, low-carb alternative to traditional rice stir fry. With just a food processor and a handful of vegetables, you can whip up a flavorful, colorful, and satisfying meal in minutes. This recipe delivers crisp veggies, aromatic garlic and ginger, and a savory soy-sesame finish—everything you love about stir fry without the heaviness. Whether you’re meal-prepping, experimenting with healthy swaps, or simply trying to add more vegetables to your diet, this cauliflower rice stir fry is a delicious and foolproof option.
Prep & Cook Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Yield: About 4 cups
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil or avocado oil
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (or ½ tsp ground ginger)
- 1 cup mixed vegetables (carrots, peas, bell pepper, or your choice)
- 2 large eggs, lightly beaten (optional but recommended)
- 3 tablespoons low-sodium soy sauce or coconut aminos
- 1 teaspoon sesame oil
- Salt and black pepper to taste
- Optional add-ins: sliced green onions, sesame seeds, sriracha, cooked chicken/shrimp/tofu
Directions
- Make the Cauliflower Rice:
Place cauliflower florets into a food processor and pulse in short intervals until the pieces resemble small rice granules. Avoid overprocessing, which can turn the cauliflower mushy. - Sauté the Aromatics:
Heat oil in a large skillet or wok over medium-high heat. Add the onion and cook for 2–3 minutes until softened. Stir in the garlic and ginger, cooking until fragrant, about 30 seconds. - Add the Vegetables:
Add your mixed vegetables to the skillet. Cook for 3–4 minutes, stirring frequently, until they begin to soften but still maintain some crunch. - Cook the Cauliflower Rice:
Add the processed cauliflower to the skillet. Stir to combine and cook for 4–6 minutes, or until the cauliflower is tender but not mushy.
Tip: If your pan seems dry, add a splash of water or broth—but only a little. Cauliflower rice cooks quickly and releases moisture on its own. - Add the Eggs (Optional):
Push the mixture to the side of the skillet and pour the beaten eggs into the empty space. Scramble until fully cooked, then fold them into the stir-fry. - Season the Stir Fry:
Add the soy sauce (or coconut aminos), sesame oil, salt, and pepper. Stir well to evenly coat the vegetables and cauliflower rice. - Taste & Finish:
Adjust seasoning as needed. Remove from heat and top with green onions, sesame seeds, or a drizzle of sriracha for extra flavor.
Nutrition Facts (per serving) — Estimated Values
- Calories: 145
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 4g
- Sugars: 4g
- Protein: 6g
- Sodium: 480mg
- Potassium: 430mg
Pro Tip:
If you’ve never tried making cauliflower rice in a food processor, you’re in for a game-changing upgrade to your kitchen routine. A good-quality food processor transforms a head of cauliflower into perfectly sized “rice” in seconds—far faster and more consistent than chopping by hand. It also helps maintain the ideal texture so your stir-fry cooks evenly without getting soggy. If you don’t already own a food processor, or if yours is due for an upgrade, investing in a reliable model will make recipes like this one quicker, easier, and more enjoyable. Ready to shop? Click the button below to explore top-rated food processors on Amazon and pick the one that fits your cooking style best.
Conclusion
This Food Processor Cauliflower Rice Stir Fry is proof that healthy cooking doesn’t have to be complicated or time-consuming. With bold flavors, customizable ingredients, and a light, satisfying texture, this dish makes an excellent side or standalone meal. You can easily incorporate your favorite proteins, swap in different veggies, or adjust the seasonings to fit your taste. If you're new to cauliflower rice or looking for a reliable go-to recipe, this stir fry will quickly become a staple in your kitchen. Enjoy the freshness, simplicity, and versatility of this delicious dish!
