Fire up the grill and get ready for a lighter take on a summer classic. These Grilled Turkey Burgers are juicy, flavorful, and perfect for Independence Day cookouts, backyard barbecues, and family gatherings. Seasoned just right and grilled to perfection, they deliver all the satisfaction of a traditional burger while keeping things lean and fresh. Whether you dress them up with classic toppings or add a bold twist, these turkey burgers are guaranteed to be a crowd-pleaser.
Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Servings: 4
- Yield: 4 grilled turkey burgers
Ingredients
- 1 pound ground turkey (93% lean recommended)
- 1 large egg
- ¼ cup finely diced onion (or grated for extra moisture)
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil or mayonnaise
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- ½ teaspoon onion powder
- 4 hamburger buns, split
- Optional toppings: lettuce, tomato, red onion, cheese, avocado, condiments of choice
Directions
- Preheat an outdoor grill to medium heat (375–400°F). Lightly oil the grill grates to prevent sticking.
- Combine turkey, egg, onion, garlic, Worcestershire sauce, olive oil, salt, pepper, paprika, and onion powder in a large bowl. Mix gently just until combined; avoid overmixing to keep burgers tender.
- Form the mixture into four patties, making them slightly wider than the buns to account for shrinkage during grilling.
- Place patties on the preheated grill and cook for 5–6 minutes per side, flipping once.
- Check doneness with a meat thermometer. Turkey burgers are fully cooked when the internal temperature reaches 165°F (74°C).
- Toast buns briefly on the grill during the last minute of cooking, if desired.
- Assemble burgers with your favorite toppings and serve hot.
Tip: Do not press down on the burgers while grilling—this releases juices and can dry them out.
Nutrition Facts (per serving) — Estimated values
- Calories: 320
- Protein: 30g
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 24g
- Fiber: 1g
- Sugar: 4g
- Sodium: 620mg
Pro Tip:
While these turkey burgers can be made on a grill pan, nothing compares to the flavor and juiciness you get from cooking them on a quality gas barbecue grill. Consistent heat control helps prevent lean turkey patties from drying out, while those classic grill marks add irresistible smoky flavor—perfect for Independence Day cookouts and summer gatherings. If you don’t own a grill yet or you’re ready to upgrade, investing in a reliable gas grill can elevate every backyard meal from ordinary to unforgettable.
Conclusion
These Grilled Turkey Burgers are a fresh, flavorful option for your Independence Day recipe lineup, offering a delicious balance between indulgence and lighter eating. Easy to prepare and quick to grill, they’re ideal for feeding a hungry holiday crowd without spending all day in the kitchen. Serve them alongside classic summer sides, and you’ll have a festive, satisfying meal everyone can enjoy.
