This refreshing Mango Ginger Smoothie blends sweet tropical mango with the warm zing of fresh ginger for a vibrant, energizing drink you can enjoy any time of day. It’s naturally sweet, creamy, and packed with antioxidants—perfect for breakfast, a post-workout boost, or a simple afternoon pick-me-up. Whether you’re trying to add more smoothies to your routine or you just love tropical flavors, this bright and flavorful blend is incredibly easy to make and always satisfying.
Prep & Cook Time
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Servings: 2
- Yield: About 2 cups
Ingredients
- 1 cup frozen mango chunks
- 1 banana (fresh or frozen)
- ½ cup Greek yogurt (or non-dairy yogurt)
- ½ to 1 teaspoon fresh ginger, peeled and grated
- ½ cup orange juice or coconut water
- ¼ cup coconut milk (optional, for richness)
- 1 tablespoon honey or agave (optional)
- Ice cubes (optional, for extra thickness)
Directions
- Add the mango, banana, yogurt, ginger, and liquid (orange juice or coconut water) to a blender.
- Pour in coconut milk if using, then add honey for sweetness if desired.
- Blend on high until completely smooth and creamy. Add ice cubes and blend again if you prefer a thicker smoothie.
- Taste and adjust:
- Add more ginger for a stronger kick.
- Add more liquid for a thinner consistency.
- Add honey for additional sweetness.
- Serve immediately in chilled glasses and enjoy.
Tip: Start with a small amount of ginger—its heat builds quickly! Fresh ginger works best for flavor and aroma, but ground ginger may be used in a pinch (start with ⅛ teaspoon).
Nutrition Facts (per serving) — Estimated values
- Calories: 165
- Total Fat: 3.5g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugars: 27g
- Protein: 4g
- Vitamin C: 65% DV
- Potassium: 12% DV
Pro-Tip:
For the creamiest, silkiest Mango Ginger Smoothie, using a high-quality countertop blender makes all the difference. A powerful blender can easily break down frozen mango, fresh ginger, and ice without leaving behind chunks, ensuring a smooth, restaurant-quality texture every time. If you don’t currently own a reliable blender—or if yours is due for an upgrade—this is the perfect recipe to justify the investment. A great blender will elevate all your smoothies, soups, and sauces for years to come. Click the button below to explore top-rated countertop blenders on Amazon and find the perfect fit for your kitchen.
Conclusion
This Mango Ginger Smoothie is a quick, delicious, and nutritious way to brighten your day with fresh tropical flavor. The combination of sweet mango and warming ginger creates a balanced, refreshing drink that’s both energizing and soothing. Enjoy it as a healthy breakfast, a hydrating afternoon treat, or a vibrant addition to your smoothie rotation. Once you taste it, this simple blend is bound to become one of your go-to favorites! If you’re creating this for your blog, it’s a wonderful recipe to pair with tips, variations, or ingredient swaps to help readers make it exactly the way they love.
