This Mango Raspberry Smoothie is a vibrant, fruity blend that’s perfect for busy mornings, post-workout refreshment, or a healthy midday treat. The combination of sweet mango and tart raspberries creates a beautifully balanced flavor, while yogurt adds creaminess and protein. It’s quick to make, naturally refreshing, and easy to customize with your favorite add-ins! Whether you’re new to smoothies or a seasoned blender pro, this recipe delivers a deliciously bright and nutritious drink every time.
Prep & Cook Time
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Servings: 2
Yield: 2 smoothies
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen raspberries
- 1 medium ripe banana
- 1 cup vanilla or plain Greek yogurt (or coconut yogurt for dairy-free)
- 1 cup orange juice or almond milk
- 1 tablespoon honey or agave (optional)
- A few ice cubes, for extra thickness (optional)
Directions
- Add liquid first.
Pour orange juice or almond milk into the blender. This helps the blades move easily and prevents clumping. - Add yogurt and fruit.
Spoon in the yogurt, followed by the mango, raspberries, and banana. If using honey, add it now. - Blend until smooth.
Begin on low speed, then increase to high. Blend until the mixture looks completely smooth and creamy with no berry seeds or fruit chunks visible. - Adjust texture.
If you prefer a thicker smoothie, add a few ice cubes or extra frozen raspberries. For a thinner drink, add 1–2 tablespoons more liquid. - Taste and serve.
Give it a quick taste—add sweetener only if needed. Pour into two glasses and enjoy immediately.
Tips for Success
- Frozen fruit works best for thick, cold smoothies without needing much ice.
- Swap the banana for ½ avocado if you prefer a lower-sugar, ultra-creamy smoothie.
- Boost the nutrition with chia seeds, flaxseed, protein powder, or collagen peptides.
- Use coconut water for a naturally hydrating, tropical twist.
Nutrition Facts (per serving) — Estimated Values
- Calories: 215
- Protein: 10g
- Carbohydrates: 40g
- Dietary Fiber: 7g
- Sugars: 29g
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 55mg
- Vitamin C: 60% DV
- Calcium: 20% DV
- Potassium: 530mg
Pro-Tip:
For the smoothest, creamiest Mango Raspberry Smoothie, a high-quality countertop blender makes all the difference. Powerful blades help break down frozen fruit effortlessly—no chunks, no seeds, just a perfectly blended, café-style drink every time. If you don’t already own a dependable blender, or if yours struggles with frozen ingredients, upgrading to a modern model can seriously elevate your smoothie-making experience. Ready to level up your kitchen gear? Click the button below to explore top-rated countertop blenders on Amazon.
Conclusion
This Mango Raspberry Smoothie is as refreshing as it is nutritious—perfect for breakfast, a quick snack, or a post-exercise pick-me-up. Its bright, fruity flavor and creamy texture make it a crowd-pleaser for both kids and adults. Feel free to customize it with your favorite smoothie add-ins, and enjoy a delicious sip of sunshine any time of day!
