This Mixed Berry Smoothie With Yogurt is a quick, refreshing, and nutritious way to start your morning or recharge during the day. Made with a blend of sweet and tart berries, creamy yogurt, and just the right amount of natural sweetness, this smoothie delivers a balanced flavor and a boost of antioxidants in every sip. Whether you're looking for a healthy breakfast, a pre-workout drink, or a simple way to enjoy more fruit and protein, this recipe is beginner-friendly and consistently delicious. Frozen berries work beautifully, making it an easy year-round favorite.

Prep & Cook Time

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: About 2 cups

Ingredients

  • 1 cup mixed berries (fresh or frozen — blueberries, strawberries, raspberries, blackberries)
  • ½ cup plain or vanilla Greek yogurt
  • 1 medium banana, sliced
  • ½–1 cup milk of choice (dairy, almond, oat, or soy)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • ½ cup ice (optional if using frozen berries)

Optional Add-Ins:

  • 1 tablespoon chia seeds or ground flaxseed
  • ¼ cup rolled oats for a breakfast-style smoothie
  • ½ teaspoon vanilla extract for extra flavor
  • 1 scoop vanilla protein powder for added protein

Directions

  1. Combine Ingredients: Add berries, yogurt, banana, and ½ cup of milk into a blender. Include honey or maple syrup if you prefer added sweetness.
  2. Blend Until Smooth: Blend on high until the mixture is creamy and smooth, about 30–45 seconds.
  3. Adjust Consistency:
    • Add more milk for a thinner smoothie.
    • Add more frozen berries or a handful of ice for a thicker, colder smoothie.
  4. Taste & Adjust: Taste and add a little more sweetener, if desired.
  5. Serve Immediately: Pour into glasses and enjoy fresh.

Tips for Success:

  • Use frozen berries if you prefer a thick, frosty texture.
  • If your blender struggles with frozen fruit, add liquid first and allow berries to thaw for 2 minutes.
  • For meal prep, portion ingredients in freezer bags—just add yogurt and milk when ready to blend.

Nutrition Facts (per serving) — Estimated values

  • Calories: ~165
  • Protein: 7g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Sugars: 22g
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 4mg
  • Sodium: 60mg
  • Potassium: 420mg
  • Vitamin C: 45% DV
  • Calcium: 15% DV

Pro-Tip:

For the smoothest, creamiest results, a high-quality countertop blender makes all the difference—especially when you're working with frozen berries or add-ins like oats and seeds. If you’re using an older blender or don’t currently own one, upgrading to a modern, high-powered model can help you achieve that perfectly silky texture every time. A reliable blender not only improves this Mixed Berry Smoothie With Yogurt, but also opens the door to endless smoothie combinations, soups, sauces, and more. If you're ready to level up your kitchen tools, click below to explore a selection of top-rated countertop blenders on Amazon and find one that fits your needs.

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Conclusion

This Mixed Berry Smoothie With Yogurt is a go-to option for anyone who loves quick, wholesome, and naturally flavorful recipes. With simple ingredients and endless add-in possibilities, it's easy to customize for your nutrition goals—whether that’s boosting protein, adding healthy fats, or creating a thicker breakfast smoothie. Enjoy it as a refreshing morning drink, a post-workout boost, or a healthy snack any time of day. It's the perfect blend of convenience, taste, and nourishment!

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