This Peach Smoothie Recipe is a refreshing, naturally sweet, and creamy drink that’s perfect for breakfast, a mid-day pick-me-up, or a simple, wholesome snack. Made with juicy peaches, creamy yogurt, and a touch of honey, this smoothie blends into a silky, fruity treat that tastes like summer in a glass. Whether you’re using fresh seasonal peaches or frozen ones straight from the freezer, this recipe comes together in minutes and delivers a satisfying balance of flavor and nutrition. It’s a great choice for anyone who loves easy, healthy, and delicious smoothie recipes.
Prep & Cook Time
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Servings: 2
Yield: 2 smoothies
Ingredients
- 1 ½ cups peaches, fresh or frozen
- 1 medium banana
- ½ cup Greek yogurt (vanilla or plain)
- ¾ cup milk of choice (almond, oat, dairy, etc.)
- 1–2 teaspoons honey or maple syrup, optional
- ½ teaspoon vanilla extract (optional, adds richness)
- ½ cup ice, optional for a thicker smoothie
Optional Add-Ins:
- 1 tablespoon chia or flax seeds
- ½ cup spinach (you won’t taste it!)
- 1 scoop vanilla protein powder
- ¼ cup rolled oats for extra thickness
Directions
- Add the ingredients to a blender:
Start by adding peaches, banana, Greek yogurt, milk, and any optional add-ins to a high-powered blender. Frozen peaches will give you a thicker, colder smoothie. - Blend until smooth:
Blend on high speed for 30–45 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more milk. If it's too thin, add a bit more fruit or a handful of ice. - Taste and adjust sweetness:
Depending on how ripe your peaches are, you may want to add a small amount of honey or maple syrup. Blend again for 5 seconds. - Serve immediately:
Pour into two glasses and enjoy cold. Garnish with peach slices or a sprinkle of granola if desired.
Tips for Best Results:
- Use ripe peaches: Fresh, ripe peaches add natural sweetness and bold flavor.
- Frozen fruit yields a thicker smoothie: No need for ice if using frozen peaches.
- Layer ingredients properly: Add liquids to the blender first to help the blades move smoothly.
- Make it dairy-free: Swap yogurt for coconut yogurt and use almond or oat milk.
Nutrition Facts (per serving) — Estimated values
- Calories: 185
- Total Fat: 2.5g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 48mg
- Total Carbohydrates: 37g
- Dietary Fiber: 3g
- Sugars: 28g
- Protein: 7g
- Vitamin A: 8% DV
- Vitamin C: 20% DV
- Calcium: 15% DV
- Iron: 2% DV
Pro-Tip:
For the creamiest, smoothest Peach Smoothie possible, a reliable countertop blender makes all the difference. High-powered blenders can easily break down frozen peaches, ice, oats, and seeds without leaving gritty bits behind—giving you that silky, café-style texture every time. If your current blender struggles with thicker smoothies or you’re ready to upgrade to something faster and more efficient, now is the perfect time to explore a quality countertop blender. Click the button below to check out the top-rated Countertop Blenders on Amazon and find the perfect match for your kitchen.
Conclusion
This Peach Smoothie Recipe is a simple, vibrant, and naturally refreshing drink that’s easy enough for busy mornings and versatile enough for endless flavor variations. With just a handful of ingredients and a few minutes of prep, you can enjoy a creamy, fruit-packed smoothie loaded with nutrients and fresh peach flavor. Whether you’re making it as a healthy breakfast, post-workout fuel, or a light afternoon treat, this recipe is sure to become a repeat favorite. Sip, savor, and enjoy the taste of peaches in every smooth and delicious swirl!
