This Sheet Pan Chicken Recipe is the perfect answer to busy weeknights when you want something delicious, comforting, and incredibly easy. With tender, juicy chicken and perfectly roasted vegetables cooked all on one pan, this meal delivers maximum flavor with minimal effort. Home cooks love sheet pan meals for their simplicity, versatility, and easy cleanup — and this recipe is no exception. Whether you're feeding the family or meal-prepping for the week, this dish comes together quickly and roasts beautifully in the oven. Get ready for a complete chicken dinner that’s satisfying, reliable, and wonderfully flavorful.
Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4
- Yield: 1 sheet pan chicken dinner
Ingredients
- 4 bone-in, skin-on chicken thighs (you can substitute boneless chicken, but reduce cooking time by 5–7 minutes)
- 1 lb baby potatoes, halved
- 1 cup baby carrots
- 1 red bell pepper, sliced
- 1 small red onion, cut into wedges
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt, or to taste
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Directions
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper for easier cleanup and crispier roasting.
- Prepare the vegetables: Place the potatoes, carrots, bell pepper, and onion on the sheet pan. Drizzle with 1½ tablespoons olive oil and sprinkle with salt and pepper. Toss to coat and spread the vegetables into an even layer.
- Prepare the chicken:
In a small bowl, whisk together the remaining 1½ tablespoons olive oil, lemon juice, garlic, paprika, Italian seasoning, salt, pepper, and red pepper flakes if using.
Pat the chicken thighs dry and rub the seasoning mixture all over them, making sure to get some under the skin for extra flavor. - Add the chicken to the pan: Nestle the seasoned chicken thighs among the vegetables, skin-side up. Leave space between the pieces to help them crisp.
- Roast in the oven for 35–40 minutes, or until the chicken skin is golden and the internal temperature reaches 165°F (74°C).
Tip: If your veggies need extra browning, broil for 2–3 minutes at the end while watching closely. - Rest and serve: Allow the chicken to rest for 5 minutes. Garnish with chopped parsley and serve with lemon wedges for brightness.
Best Practices & Helpful Tips:
- Don’t overcrowd the pan — spacing helps everything roast instead of steam.
- Swap vegetables easily: broccoli, zucchini, Brussels sprouts, or sweet potatoes all work beautifully.
- For extra flavor, marinate the chicken for 30 minutes or up to overnight.
- If using chicken breasts, begin checking for doneness around 22–25 minutes.
Nutrition Facts (per serving) — Estimated Values
- Calories: 420
- Protein: 27g
- Carbohydrates: 28g
- Fat: 23g
- Saturated Fat: 5g
- Cholesterol: 110mg
- Sodium: 760mg
- Fiber: 4g
- Sugar: 5g
Pro Tip:
For the crispiest chicken skin and evenly roasted vegetables, the quality of your sheet pan truly makes a difference. Heavy-duty, rimmed sheet pans distribute heat more efficiently and prevent warping, helping your Sheet Pan Chicken Recipe cook beautifully every time. If you’re using an older pan—or don’t have one yet—this is the perfect opportunity to upgrade your kitchen staple. A reliable sheet pan not only enhances this recipe but also becomes a go-to tool for countless future meals. Ready to boost your cooking game? Click the button below to check out the top-rated sheet pans on Amazon!
Conclusion
This Sheet Pan Chicken Recipe is everything you want in a weeknight dinner: easy, flavorful, and wonderfully dependable. With juicy chicken, roasted vegetables, and almost no cleanup, it’s a recipe you’ll find yourself returning to often. Feel free to customize the seasoning or swap vegetables depending on what you have on hand — sheet pan meals are flexible and forgiving, making them perfect for cooks of all skill levels. Enjoy the satisfying simplicity of this all-in-one chicken dinner! If you're building a recipe collection or meal-prep routine, this is a fantastic dish to add to your rotation.
