This Spinach Pineapple Smoothie is a bright, refreshing blend that brings together tropical sweetness and leafy-green goodness. Whether you're starting your morning, powering up before a workout, or adding more greens to your day, this smoothie delivers a clean, energizing flavor without being overly “green.” The natural sweetness of pineapple perfectly balances the mild spinach, creating a smooth, creamy drink even beginners will love. With just a few simple ingredients and minimal prep, this recipe is ideal for anyone seeking a quick, healthy smoothie packed with vitamins, fiber, and fresh flavor.
Prep & Cook Time
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Servings: 2
Yield: About 2 cups
Ingredients
- 1 cup fresh spinach, packed
- 1 cup frozen pineapple chunks
- 1 medium banana (fresh or frozen)
- 1 cup coconut water or unsweetened almond milk
- 1 tablespoon chia seeds (optional, for added fiber)
- ½ cup ice (optional, for extra thickness)
Directions
- Layer the blender: Add the liquid first, followed by spinach, pineapple, banana, and chia seeds.
Tip: Adding liquids first helps the blades catch the ingredients and prevents air pockets. - Blend on high for 30–45 seconds or until smooth and creamy. If the mixture is too thick, add 2–3 tablespoons of extra liquid at a time.
- Taste and adjust sweetness: If you prefer a sweeter smoothie, add a touch of honey, maple syrup, or an extra piece of pineapple.
- Serve immediately: Pour into glasses and enjoy while cold and frothy.
Best Practice: Smoothies made with greens tend to separate after sitting—just give it a quick stir or re-blend if needed.
Optional Add-Ins:
- 1 scoop vanilla protein powder for a post-workout boost
- ½ teaspoon grated ginger for digestion and a warm kick
- ¼ avocado for extra creaminess
- 1 tablespoon flaxseed for omega-3s and added fiber
Nutrition Facts (per serving) — Estimated Values
- Calories: 165
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 38g
- Dietary Fiber: 5g
- Sugars: 25g
- Protein: 3g
- Vitamin A: 45% DV
- Vitamin C: 90% DV
- Calcium: 6% DV
- Iron: 6% DV
Pro Tip:
For the smoothest, creamiest Spinach Pineapple Smoothie, a high-quality countertop blender makes all the difference. Powerful blades and strong motors help break down fibrous greens like spinach and frozen fruits effortlessly, giving you that velvety café-style texture every time. If your current blender struggles with ice or leaves leafy bits behind, it might be the perfect moment to upgrade. Investing in a reliable blender not only enhances this recipe but also opens the door to endless soups, sauces, and smoothie creations. Ready to blend like a pro? Click the button below to explore top-rated countertop blenders on Amazon.
Conclusion
This Spinach Pineapple Smoothie is a simple but powerful way to add more whole foods into your day. Crisp, naturally sweet, and loaded with nutrients, it’s perfect for busy mornings, pre-workout energy, or a light afternoon refreshment. With its easy prep and customizable add-ins, you can tailor the flavor and nutrition to fit your health goals. Blend it, sip it, and enjoy a refreshing burst of tropical green goodness whenever you need a vibrant pick-me-up.
