This Strawberry Banana Smoothie Recipe is the perfect blend of fruity sweetness, creamy texture, and refreshing flavor. Whether you’re starting your morning, cooling down after a workout, or craving a quick and healthy snack, this smoothie delivers every time. Made with simple ingredients and ready in minutes, it’s a go-to recipe for anyone who loves wholesome, fresh, and delicious drinks. Use frozen fruit for a thicker, milkshake-style smoothie or fresh fruit for a lighter, sip-friendly consistency.
Prep & Cook Time
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Servings: 2
- Yield: 2 smoothies
Ingredients
- 1 cup strawberries, fresh or frozen
- 1 banana, fresh or frozen
- 1 cup milk (dairy, almond, oat, or preferred milk)
- ½ cup yogurt (plain or vanilla)
- 1–2 teaspoons honey or maple syrup, optional
- ½ cup ice (optional, if using fresh fruit and you want it thicker)
Directions
- Prepare fruit: If using fresh strawberries, hull them. If using frozen fruit, no need to thaw.
- Add to blender: Combine strawberries, banana, milk, yogurt, and honey (if using) in a blender.
- Blend: Blend on high until smooth and creamy, 30–60 seconds. Add ice if you want the smoothie thicker.
- Taste & adjust: Add extra milk for a thinner smoothie, more frozen fruit for a thicker texture, or additional honey for sweetness.
- Serve: Pour into glasses and enjoy immediately for best flavor and consistency.
Helpful Tips:
- For extra creaminess, use frozen banana slices.
- Add 1 tablespoon of chia seeds, flax seeds, or nut butter for added nutrition.
- If your smoothie tastes bland, add a pinch of salt—a tiny amount can boost the fruit flavor.
- Avoid over-blending once smooth; it can warm the smoothie and melt frozen ingredients.
Nutrition Facts (per serving) — Estimated values
- Calories: 190
- Protein: 6g
- Carbohydrates: 38g
- Sugars: 28g
- Fat: 3g
- Saturated Fat: 1g
- Fiber: 4g
- Sodium: 60mg
- Potassium: 540mg
Pro Tip:
To get that ultra-smooth, creamy texture that makes this Strawberry Banana Smoothie truly irresistible, a quality countertop blender makes all the difference. If you’re still using an older blender—or don’t have one yet—you may find that upgrading delivers noticeably smoother blends, faster prep time, and better overall results for all your smoothie recipes. Investing in a reliable blender ensures your fruits, ice, and add-ins blend effortlessly every time. Ready to level up your smoothie game? Click the button below to explore top-rated countertop blenders on Amazon.
Conclusion
This Strawberry Banana Smoothie Recipe is a simple, versatile favorite that fits perfectly into any healthy lifestyle. With just a handful of ingredients and endless customization options, it’s a recipe you’ll find yourself going back to again and again. Enjoy it as a refreshing breakfast, a post-workout boost, or a quick afternoon treat. Blend, sip, and savor every creamy, fruity moment!
