Health
Total 413 Posts
Top 3 Benefits Of Toning And Strengthening Your Legs
Who doesn't want to own a nice pair of toned legs? There's probably no one on this planet that would say no. Why? Whether we admit it publicly or not, we all want to look attractive and there's nothing wrong with that, because that's human nature. I'd be a little concerned about anyone who...
7-Steps To Using Clean Eating To Lose Weight Naturally
Clean eating has become a buzzphrase in recent years and for good reasons. Clean Eating is the answer to so many of our modern health issues caused by bad diets and inactive lifestyles. On a global scale, we are plagued by a laundry list of diseases and health issues such as; obesity, diabetes...
Top 5 Resistance Exercises For Losing Weight
Are you familiar with Resistance Training? If not, let me start by defining it for you: According to WebMD, Resistance training is any exercise, which causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The...
Top 10 Medicine Ball Workout Exercises To Burn Fat
When it comes to working out, there are an infinite number of ways to approach exercise. I'm not one to waste time debating about such things as what piece of equipment is better, what exercise movement is more effective, how long should you do this, and all the other craziness that goes on in...
10 Proven Detox Tips To Purify Your Body
If you're feeling sluggish, bloated, and tired all the time, chances are that your body needs a detox. Detoxification is all about cleansing your body from within and getting rid of the harmful toxins that accumulate in your system due to unhealthy diets, lack of exercise, and environmental...
15 Fun Ways To Exercise
Exercising may or may not be on your list of fun activities, and some people believe that it's a necessary evil. The way you approach exercise has a lot to do with how you think about it. Obviously, viewing any situation through a negative lens will almost always produce negative results. Living...
Nutrients Simplified: What Are Vitamins?
It's no secret that the majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. There are several essential vitamins that the body needs to function properly and...