Work Life Balance

Staying busy means your time is full. Moving forward means your effort is creating meaningful change over time. Many people experience this as constant motion without traction. Days are packed with tasks, obligations, and responsibilities, yet there’s little sense of progress or relief. You’re...

Progress can stall quietly because life can remain stable even when it’s no longer moving forward in a meaningful way. This often feels like things are “fine” on the surface. Bills are paid. Routines are in place. Responsibilities are handled. But internally, there’s a low-level sense of sameness...

You can be stuck without having failed when your effort is real, consistent, and responsible—but it isn’t producing a sense of movement or relief. This usually feels like doing what you’re supposed to do while quietly wondering why nothing feels easier, clearer, or lighter. You’re not falling...

Feeling stuck doesn’t always come from inaction. In fact, many people experience this feeling because they are actively trying. You may be eating better, managing your money responsibly, showing up for your relationships, maintaining routines, and making generally thoughtful choices—yet something...

The most valuable expiring asset that we have in our life is Time. Since none of us know for certain how many years we will live, it's extremely important to maximize it daily. Everyone has the same 24-hour day to dream, determine goals, and complete tasks that will help them meet those goals...

Most of us are overworked and have entirely too much on our plates and as a result, we find it extremely difficult to achieve work-life balance. This may not apply to everyone, but it certainly applies to many of us. In surveys done across many job categories, office workers, including...

Technically stress is the adverse reaction an individual has to excessive pressure or other types of demands placed on them. In the workplace, the negative, damaging, effects of stress can arise at times when pressures are extreme, such as peak busy periods, but equally can be caused by...