Walking has become a huge phenomenon in these recent years, and for good reasons…
First off, walking is for the most part a very effective and safe fat-burning exercise that almost anyone can participate in and virtually anywhere.
It’s very low-impact when compared to running, which is very stressful on your leg muscles and joints.
Just look around and notice how many people are out walking…
You see them during their lunch breaks pounding the pavement.
You really can lose weight by walking an hour per day…
Heck, you can lose weight by walking 30 minutes every day.
The most important point is that you get out there and do it!
If you want to use walking as a vehicle to lose weight, you have to set goals that work for you. You may want to learn some things before getting started. Walking is a good way to lose weight and is a great workout routine.
However, to achieve your goals, you must establish a plan that’s flexible enough that will allow you to stick with it.
Walking is just as beneficial as running. These days you see everyone walking instead of running since the world has realized that they can burn just as many calories by taking a brisk walk. Some people speed walk, which is a brisk walk that works the muscles, toning them while the walker burns calories.
How Do You Walk Your Way To Fitness?
All great accomplishments begin with goal setting. We know that for some, this is a boring process, but it’s been proving to work more times than not.
You must set your walking goals so that you’ll have a road map that you can follow.
This roadmap will guide and keep you on track as you walk your way to weight loss.
An example goal would be, I’d like to be able to walk for 2 to 3 miles non-stop within 30 days.
Once you hit that goal, then up your game by either decreasing the amount of time it takes to walk those 2 to 3 miles or increasing your walking distance to 4 miles.
Do not underestimate the power of goal setting.
Additional Walking For Weight Loss Tips
When beginning your walking journey, you should try to start out walking 2 miles per hour then slowly work up to four. To keep track of your walking speed invest in a walking step device that you wear on your side.
The device keeps track of all your steps and how fast you are going. What a great device to have when walking your way to fitness.
You should also know that overdoing it could discourage you. Instead of trying to walk a marathon at first, walk slowly as you normally would. Slowly work into a brisk walk. Overdoing it can also cause damage.
You may pull or strain muscles, which causes serious pain. The pain may discourage you from wanting to walk again, so take it nice and slow.
Start the first week by only walking about 25 minutes for five days and slowly go from there, during the second week walk for 25 minutes the first day and advance your speed, walking at this faster pace for 2-minute intervals.
Add one minute every week. Then maybe you can start walking up hills. This will help you to burn calories faster, which means you’ll hit your fitness goals sooner.
Tip 1: Hanging Out And Fitness Walking
Instead of hanging out with your family and friends watching TV, on some days make it a walk day. Ask your family and friends to join you. Walking in pairs or groups is a great way to boost your metabolism.
Tip 2: Walk To More Places
Instead of driving to pick up a few items from the store, walk if it’s close enough. You could walk to a nearby park once a week with your children. They can have fun while you get a nice workout.
Most of us at work will call or send an E-mail to our partners. Instead of conducting and promoting laziness, get up, walk to your co-worker's desk, and hand him or her the files.
Instead of taking the lift or elevator, you can put those muscles and joints into action by climbing the stairs. Most of us will try to park close to our workplace. Instead of parking close to your office, park at the back of the lot and start walking each day to your office.
Walking Safety Tips
While walking offers several benefits, you must practice safety at all times by being aware of your surroundings. Failure to do so could put you in harm’s way and set you up for predatory attacks and assaults.
Living in a good neighborhood doesn’t guarantee your safety. We recommend that you never get too comfortable when you’re out walking in public because predators scoop out people that aren’t paying attention.
Here are a few walking safety tips that you should implement ASAP…
Tip 1: Walk with one or more people to increase your safety
Tip 2: Walk in well-lighted locations if walking at night
Tip 3: Avoid walking toward oncoming traffic if possible
Tip 4: Avoid walking in parks at night and other secluded places
Tip 5: We recommend not walking at night unless with a large group
Tip 6: Lower the volume on your music earbuds
Tip 7: Wear comfortable high-quality walking shoes
After reading this brief article, do you think that you Can You Really Lose Weight By Walking An Hour Per Day?
Absolutely, you can!
We’re firm believers in keeping things simple, and if you are willing to put in a measly 30 to 60 minutes per day of walking, you can begin dropping your unwanted body fat.
You can even break up your daily walking into multiple segments. For example; you could walk on your treadmill in the morning for 10 to 15 minutes, walk during your breaks for 10 to 15 minutes, and in the evening for 15 or more minutes. This simple approach will allow you to get in at least 30 plus minutes of walking per day.
Seriously, start today as you don’t need any special equipment…
You ONLY need a good pair of walking shoes to help protect your feet, leg muscles, and joints from the low impact of walking.
Have fun walking your way to weight loss!