Liz Tailor
Total 1298 Posts
The Power Of Using Food As Medicine
Here's an ancient saying created by Hippocrates, a Greek physician, "Let your medicine be your food, and food is your medicine." This is where the Hippocratic Oath taken by doctors originates from. Oddly, while modern doctors recognize Hippocrates' contribution to medicine in the form of the Oath...
6 Reasons To Add Dancing To Your Exercise Plan
Do you ever suffer from exercise boredom and just can't seem to find the motivation to work out? If so, you're not alone. And fortunately, you can eliminate that boredom from your exercise routines, and it's a lot easier than you think. By incorporating some form of dancing into your weekly...
How To Use Power Walking For Weight Loss
Before we begin, I'd like to define what power walking is in order to make the distinction between it and traditional walking. According to Wikipedia, Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km...
16 Natural Pest Control Methods
Have you been searching for eco-friendly ways to help you get rid of pests in your home, garden, and even while camping? You'd be pleased to know that you don't have to use chemicals. As a matter of fact, using non-chemical choices is better for you and the environment, and they are very...
Why You Should Clean Your Colon
First off the colon is nothing more than the Large Intestine in which non-digestible fiber, water, and waste reside until it's ready to be passed out of the body through the Rectum and Anus. Serious problems can occur if waste sits in the Colon for too long without being evacuated from the body...
Top 5 Benefits Of Power Walking
Many people aren't aware of how effective walking in general is for melting off unwanted body fat. Power walking just takes it to a higher level of effectiveness in terms of burning extra calories. Power walking can burn over 300 calories per hour if you're moving at a pace of 4 mph. How do you...
Exercises That You Can Do At Home To Lose Weight
Can you really lose a significant amount of weight by exercising at home or is going to the gym more effective? This is just one of the many great health debates that have been going on for decades. It's absolutely amazing what the fitness gurus fight over. Your weight loss results are determined...