Griddled cod is one of those wonderfully simple dishes that delivers big flavor with very little effort. Light, flaky, and beautifully golden on the outside, this recipe is perfect for home cooks who love fresh, clean meals that still feel special. Cooking cod on a griddle (or a flat cast-iron pan) gives it a delicate crust while keeping the inside perfectly tender. Whether you’re a seafood beginner or a seasoned fish lover, this recipe is reliable, fast, and incredibly versatile. Serve it for a weeknight dinner, or pair it with fresh sides for an impressive, restaurant-quality meal.
Prep & Cook Time
- Prep Time: 10 mins
- Cook Time: 8–10 mins
- Total Time: 20 mins
- Servings: 4
- Yield: 4 griddled cod fillets
Ingredients
- 4 (6-ounce) cod fillets, skin removed
- 1 ½ tablespoons olive oil, divided
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon paprika (optional, for color)
- 1 lemon, cut into wedges
- 1 tablespoon fresh parsley, chopped
- 1 garlic clove, minced (optional)
Tip: Patting the fish completely dry before seasoning helps it develop a light crust on the griddle and prevents sticking.
Directions
- Heat the griddle: Preheat a flat griddle or cast-iron skillet over medium-high heat. Lightly brush with half of the olive oil to prevent sticking.
- Prepare the cod: Blot each fillet dry with paper towels. Brush with remaining olive oil, then season both sides with salt, pepper, paprika, and garlic if using.
- Cook the fillets: Place cod on the hot griddle. Cook for 3–4 minutes per side, depending on thickness, until the fillets turn opaque and flake easily with a fork. Avoid moving the fish too early—this helps build a golden crust.
- Finish with lemon: Remove from heat and squeeze fresh lemon juice over each fillet. Sprinkle with parsley for brightness.
- Serve: Plate immediately with additional lemon wedges, vegetables, or rice.
Best Practice: If your cod fillets vary in thickness, stagger when you place them on the griddle so they finish at the same time. Thick fillets may need an extra minute per side.
Warning: Cod is delicate—use a wide, thin spatula when flipping to avoid breaking the fillets.
Nutrition Facts (per serving) — Estimated Values
- Calories: 185
- Protein: 29g
- Carbohydrates: 1g
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 65mg
- Sodium: 375mg
- Fiber: 0g
- Sugar: 0g
Pro-Tip:
For the best results, use a high-quality griddle that heats evenly and maintains a consistent temperature—this is the secret to achieving that beautiful golden crust on your cod without overcooking the delicate flesh. If you don’t already own a griddle, or if yours has seen better days, upgrading can make a noticeable difference in how often (and how successfully!) you cook quick, healthy meals like this one. A good griddle not only improves searing but also opens the door to endless recipes you can prepare with ease. Click the button below to explore top-rated griddles on Amazon and find one that fits your kitchen perfectly.
Conclusion
Griddled cod is a go-to recipe when you want something light, healthy, and packed with fresh flavor. With minimal ingredients and quick cook time, it’s ideal for busy weeknights or when you want a simple dish that still feels elegant. Pair it with roasted vegetables, a crisp salad, or buttery rice to complete the meal. Once you try it, this method may become your favorite way to cook cod—clean, crisp, and delicious every time.
